The Team @ HERONov 1, 20213 minWhat is executive functioning, anyway?Whether you're a student or working professional, the term executive functioning has been buzzing around a lot these days. Many people...
The Team @ HEROOct 6, 20212 minPostpartum: What happened to "it takes a village?"Much like parenting, there is no singular way of managing the period after giving birth. Some countries have extended hospital stays with...
The Team @ HEROJun 14, 20213 minLet’s Talk About PronounsWe are going to dive in a little bit deeper into a topic that you may have heard about or might directly impact you, pronouns! For the...
The Team @ HEROJan 24, 20214 minI have BPD, is DBT right for me? DBT consists of 4 modules broken up into Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Mindfulness.