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    What is executive functioning, anyway?
    The Team @ HERO
    • Nov 1, 2021
    • 3 min

    What is executive functioning, anyway?

    Whether you're a student or working professional, the term executive functioning has been buzzing around a lot these days. Many people...
    Postpartum: What happened to "it takes a village?"
    The Team @ HERO
    • Oct 6, 2021
    • 2 min

    Postpartum: What happened to "it takes a village?"

    Much like parenting, there is no singular way of managing the period after giving birth. Some countries have extended hospital stays with...
    Let’s Talk About Pronouns
    The Team @ HERO
    • Jun 14, 2021
    • 3 min

    Let’s Talk About Pronouns

    We are going to dive in a little bit deeper into a topic that you may have heard about or might directly impact you, pronouns! For the...
    I have BPD, is DBT right for me?
    The Team @ HERO
    • Jan 24, 2021
    • 4 min

    I have BPD, is DBT right for me?

    DBT consists of 4 modules broken up into Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Mindfulness.

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