The Real Lives of College Students Today
When we imagine life as a college student, we are often flooded with scenes out of a movie - sprawling campus quads with groups of...
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The Team @ HERO
- Nov 1, 2021
- 3 min
What is executive functioning, anyway?
Whether you're a student or working professional, the term executive functioning has been buzzing around a lot these days. Many people...
The Team @ HERO
- Oct 6, 2021
- 2 min
Postpartum: What happened to "it takes a village?"
Much like parenting, there is no singular way of managing the period after giving birth. Some countries have extended hospital stays with...
The Team @ HERO
- Jun 14, 2021
- 3 min
Let’s Talk About Pronouns
We are going to dive in a little bit deeper into a topic that you may have heard about or might directly impact you, pronouns! For the...
The Team @ HERO
- Jan 24, 2021
- 4 min
I have BPD, is DBT right for me?
DBT consists of 4 modules broken up into Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Mindfulness.