Kathy Acosta, LCSW | Founder
Hi! I am a NJ- based licensed therapist. Much of my work is centered around trauma, working with survivors of interpersonal violence, domestic violence, sexual abuse, and intergenerational trauma.
After experiencing something traumatic we often feel lost, hopeless, and can sometimes blame ourselves. I bring my expertise in trauma and mental health to help you process your feelings and heal.
I have also been immersed in the field of education for over a decade working with children and teens who struggle with anxiety, executive functioning, and academic challenges. My experiences have allowed me to make a greater impact on students who struggle with ADHD, autism, mood disorders and emotional self-regulation. I understand the importance of finding a balance between academics and mental health to promote success.
Finding a therapist that can best help you can feel like an overwhelming task and it takes a lot of courage to take this step. Therapy is work and as your therapist I am here to walk alongside you and to hold that space for you. I feel it’s important to be understood and seen.
My approach is relational, culture inclusive, holistic, strength focused, and trauma informed. Clients would describe me as energetic, nonjudgemental, direct when needed, authentic, and positive. Let’s explore if we are a good fit, book a free 15 minute consultation.
Carly Patterson, MA, ATR-BC, LPC
I help individuals who are seeking to better understand who they are in the context of romantic relationships. Whether you are in a union, are recently single, or are contemplating separating, having someone who can ask the right questions can give you the perspective that you need to take the next steps confidently.
Relationships can be a great source of love, respect, and safety, however they can also cause us distress.
It can lead to feelings of sadness, stress, anxiety, guilt, shame, and heartbreak. Evaluating how you approach relationships is the key. As an expert of the heart, together we will look at how love is communicated, the characteristics of healthy relationships, and how you can increase satisfaction in and out of love.
When your heart is breaking you might be thinking that you were never worthy of your partner or that you will never find love again. Heartbreak Therapy can teach you how to open your heart again to a meaningful romantic relationship so that you can pick up the pieces, mend them, and move forward.
My approach is you centered and is specific to your personal relationship goals. I use a combination of psychoeducation, art therapy, and techniques from DBT, CBT, EFT, and the Gottman Approach. As an art therapist, I use art as a way to help you seek deeper emotional meaning. Sometimes when our heart is hurting, we cannot find the words to express the pain. Art Therapy can give your heart a voice. You can’t have heart without ART!
Areas that are often explored include
- Rediscovering who you are as an individual outside of the relationship
- Communicating your needs
- Forming healthy boundaries
- Managing resentment associated with the relationship
- Understanding mental health diagnoses (whether that be you, your partner, or both of you)
I truly believe that therapy has enormous healing potential and that it can provide anyone, including you, with long-lasting positive changes.
Natalia Velandia, LCSW
Our emotional pain grows in silence. It grows when we push down our negative life experiences, hoping that if they are put to the side, they won’t impact us. This coping mechanism works until it doesn’t; our wounded parts want to be seen and validated, not ignored. This first step of seeking therapy is the beginning of validating your whole self.
All emotional pain is experienced differently, which means healing will look different for everyone as well.
This is why my approach is integrative, incorporating different trauma-informed therapeutic modalities to be able to meet the different goals and needs of each individual. Incorporating from cognitive-behavioral, EMDr, mindfulness and inner parts work.
I work collaboratively with individuals in finding what is most effective for them. If you choose to work with me you can expect me to be warm, authentic and accepting of all identities. I strive to provide a culturally-affirming and compassionate space where trust can be built for a genuine connection to be established. Together, we will explore how the adversity you endured impacted your core beliefs, behaviors and emotional responses.
Special Interests and Training working with:
- Domestic Violence
- Sexual Abuse
- Racial trauma
- Assimilation Stress
- Breakups/ Separation/ Divorce
- BIPOC Millennials
Hablo español! English and Spanish sessions provided.
Claudia Rodriguez, LCSW
My professional purpose in life is clear; it is to connect with children/youth and their families as they navigate uncertain times and accompany them as they rebuild a healing path of hope, resiliency, and self-compassion.
My certification in TF-CBT and in-depth training in EMDR and Solution Focus CBT, have allowed me to guide families through their healing. Healing comes in various ways and I support each individual process towards the strengthening of their emotional and mental cores.
I have worked with children/youth and families from all walks of life for the past 15 years through the NJ Children’s System of Care, the Morris County Domestic Violence agency, and other nonprofit organizations. I know that hurt does not discriminate, but I also know that facing those hurts can become our superpower! Children and youth are extremely resilient.
I pride myself in my hard work, compassion, and respecting the life and the dignity of all those who seek my support. I seek to understand and to empower. I strive to provide the support and guidance that each family hopes for when they need it and trust.
Hablo Español! Bienvenido/a!
Brittany Wolfson, LPC, ATR-BC
My approach is focused on helping you find realistic solutions and is oriented to you as an individual; how you tackle a problem is unique to your life experiences and circumstances, therefore your interventions must be too.
As a DBT informed Art Therapist, I use a blend of Art Therapy, CBT and DBT skills to help you to align with your goals.
These approaches are effective for those who are struggling with symptoms related to a personality disorder such as suicidal thoughts, self-harm urges, mood swings, substance abuse related issues and/or risk taking behaviors. If you feel like you may have a personality disorder, for instance, borderline (BPD), dependent and/or avoidant personality disorder, you may experience common and intense feelings such as thoughts of guilt, shame, fear of abandonment, distorted thinking, poor self-esteem, and hopelessness.You may be wondering if you have been misdiagnosed or may be feeling like the puzzle piece just doesn’t quite fit. I work with clients who are struggling to figure out if their symptoms are related to a personality disorder. Together, we will find the missing puzzle piece.
I embrace all cultural and spiritual differences with a focus on working with individuals who are part of the LGBTQ+ community. I work with clients across the LGBTQ+ spectrum, ranging from those who have a clear understanding of their identity to individuals who want to explore what their identity means to them. Some common goals that come up during sessions are: discussing gender identity, sexual orientation, reducing shame, finding your community and support system, feeling accepted by family and/or friends, building upon confidence, self-empowerment, and self-acceptance.
Trusting in the therapeutic process is a difficult commitment to make but in the end, it is worth those positive feelings that you deserve. I look forward to working with you!
Rachel Solomon, LSW
My work is centered around helping teens find their voice and navigate different life experiences. I want to help adolescents and teens feel empowered to overcome obstacles that are holding them back from living the full life they deserve. Adolescence is a difficult time and finding someone that you can trust and talk to is important. My goals are to provide teens with a safe space that they feel comfortable enough to process their life experiences, trauma or
Everyone’s story is different and that will make your therapy intervention unique to you. My approach to therapy is nonjudgmental, strength-based and culturally aware. I have worked with adolescents/teens and their families in partial hospitalization, intensive outpatient, and outpatient programs. I believe that collaboration between clients and their families provides the client with the best support that they need. I have experience working with the following:
I look forward to working with you!
Alexandra Waidelich, LAC
Throughout life, we go through many different phases. Some phases come with their own set of challenges and make us feel stuck, powerless, and unsure of what to do next. No one should have to experience these feelings alone. The key to overcoming feeling lost is to understand how your emotions, thoughts, and behaviors impact one another.
Using a safe, respectful and non-judgmental approach, my goal is to give you the tools you need to find your inner strength and feel validated, empowered, and ready to tackle whatever obstacles you face in the future. My approach is integrative, inclusive, and personalized, celebrating everyone's unique qualities, perspectives, and experiences. I pull from multiple therapeutic modalities, like cognitive-behavioral therapy and DBT.
I specialize in women's issues. Women are incredibly strong and resilient, but navigating life as a woman can be challenging. My experience with women's issues encompasses motherhood, including parenting, pregnancy, fertility, and postpartum depression and anxiety, as well as sexism and societal pressures women face today.
I also have extensive experience helping adolescents and adults with learning difficulties. Learning difficulties pose obstacles both academically and professionally. I help clients with motivation, attention, and executive functioning issues. I work with my client to learn strategies and skills that truly work for them, resulting in long-term change.
You don't have to figure everything out on your own. Therapy is a collaborative and supportive effort built on trust and hope. Together, we'll navigate what you're going through, what you need, and how to accomplish your goals. I look forward to going on this journey with you!
Angela Vilas, LSW
Hello! I am a licensed social worker with substantive experience in clinical settings. After experiencing how impactful depression and anxiety were during my teen years, I dedicated my career to helping others overcome feelings of sadness and hopelessness. Our minds can get stuck in a vicious, negative cycle that keeps us stagnant. Overthinking and racing thoughts can be overwhelming. Depressed moods can make us feel stuck. Constantly shifting moods can be exhausting. But there are ways to help lift ourselves out of the negative thought patterns that drive our emotions and behaviors. I use techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
I am dedicated to working with young teens, adolescents, and young adults that are struggling or just looking for support through a time chock-full of growth and change. By using a non-judgmental approach, clients under my care find a safe space to be open and honest about their victories and their troubles. The LGBTQIA+ community is welcomed and embraced as well. With extensive knowledge about the LGBTQIA+ community and the subcultures within, I aim to provide quality, culturally competent services.
I have extensive experience providing care for those suffering from the following:
Borderline Personality Disorder
Therapy takes work and dedication from everyone involved, but a problem shared is a problem halved. You’ve taken the most difficult step already. You’re here and searching for assistance. You deserve peace of mind. Always remember that. Thank you for reading. I hope to see you on my calendar.