Guided Meditation for Mental Health Professionals
Sun, Apr 16
|@ The HERO Center
This is a 4 part series (Dates: 4/16, 4/23, 4/30, and 5/7). Each group will consist of a 30 minutes of guided meditation for personal use and self care and 30 minutes will focus on tools to help your clients use mediation.
Time & Location
Apr 16, 2023, 2:30 PM – May 07, 2023, 3:30 PM
@ The HERO Center, 162 E Ridgewood Ave, Ridgewood, NJ 07450, USA
About the event
This is a 4 part series. Each group will consist of a 30 minutes of guided meditation for personal use and self care and 30 minutes will focus on tools to help your clients use mediation. We will cover how to meditate, breathing exercises, relaxation, visualization, concentration meditation, and Buddhism.
The group is limited to 10 people in person and 10 virtual spots. Dress comfortably and feel free to bring a yoga mat or cushion. Get the most out of the experience and join us for the entire series or choose a select date that works for you:
Dates: 4/16, 4/23, 4/30, and 5/7
Time 2:30-3:30
