A group dedicated to mental health professionals seeking help in navigating guided meditation for personal use and to gain tools for client use. Group will be led by Lori Petrozzello, LSW HERO clinician and meditation teacher If you are ready to put yourself first and be your own HERO, we can help.

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This is a 4 part series. Each group will consist of a 30 minutes of guided meditation for personal use and self care and  30 minutes will focus on tools to help your clients use mediation. We will cover how to meditate, breathing exercises, relaxation, visualization, concentration meditation, and Buddhism.  

 

The group is limited to 10 people in person and 10 virtual spots. Join us for all 4 sessions to get the full experience or choose a select date. 

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Dress comfortably and feel free to bring a yoga mat or cushion. 

 

Dates: 4/16, 4/23, 4/30, and 5/7

Time: 2:30-3:30

Investment: $40 per group or $150 for all 4 sessions