Pen, Paper, and Processing: Foundations of Journaling
Wed, Jan 28
|Zoom
This FREE workshop is ideal for anyone looking to build a sustainable journaling practice and use writing as a tool for self-reflection, emotional processing, and stress relief.
Time & Location
Jan 28, 2026, 7:00 PM – 8:15 PM
Zoom
About the event
Free Virtual Journaling Workshop | HERO Counseling Center
Self-connection and reflection are essential steps on the journey toward becoming your own hero. When life feels overwhelming, taking time to reconnect with yourself can be difficult—even when you know it’s important for your mental health.
Journaling for mental health can be a powerful and accessible tool for processing emotions, reducing stress, and supporting emotional well-being. Whether you’re seeking personal growth, improved mood, or a new self-care practice, journaling offers a gentle way to slow down and reflect. Still, many people feel unsure about how to start or how to journal in a way that feels meaningful.
To support you, HERO Counseling Center is offering a FREE virtual journaling workshop.
Pen, Paper, and Processing: Foundations of Journaling, on January 28, 2026, from 7:00–8:15 PM.
This free online workshop will include:
