Sometimes, the biggest obstacle we face isn’t the world around us — it’s the voice in our own heads. This inner voice can be harsh,...

Healing from trauma is a journey, and sometimes it requires a deeper dive into specific events or experiences that have caused lasting...

Resilience is defined as a quality or qualities that allow people to overcome hardship, distress, adversity, or trauma.

Is it possible to pass down trauma to the next generation? Research says the answer is yes. This means our parent’s trauma affects us ...

Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michele Rosenthal The stages of healing are not...

Are you feeling the symptoms of trauma? Maybe you have been feeling overwhelmed, feeling sad or anxious. Maybe you’ve felt detache...