Building Resilience in Youths
Resilience is defined as a quality or qualities that allow people to overcome hardship, distress, adversity, or trauma.
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The Team @ HERO
- Aug 14, 2020
- 3 min
When Our Children Feel Our Pain
Is it possible to pass down trauma to the next generation? Research says the answer is yes. This means our parent’s trauma affects us ...
The Team @ HERO
- Jul 4, 2020
- 2 min
From Victim to Survivor to Thriver
Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michele Rosenthal The stages of healing are not...
The Team @ HERO
- Jun 30, 2020
- 4 min
Recognizing Trauma Symptoms: How to Identify and Seek Help for Traumatic Stress
Are you feeling the symptoms of trauma?
Maybe you have been feeling overwhelmed, feeling sad or anxious. Maybe you’ve felt detache...
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