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    Building Resilience in Youths
    The Team @ HERO
    • Oct 15, 2020
    • 3 min

    Building Resilience in Youths

    Resilience is defined as a quality or qualities that allow people to overcome hardship, distress, adversity, or trauma.
    When Our Children Feel Our Pain
    The Team @ HERO
    • Aug 14, 2020
    • 3 min

    When Our Children Feel Our Pain

    Is it possible to pass down trauma to the next generation? Research says the answer is yes. This means our parent’s trauma affects us ...
    From Victim to Survivor to Thriver
    The Team @ HERO
    • Jul 4, 2020
    • 2 min

    From Victim to Survivor to Thriver

    Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michele Rosenthal The stages of healing are not...
    Feeling Overwhelmed? You’re Not Alone.
    The Team @ HERO
    • Jun 30, 2020
    • 4 min

    Feeling Overwhelmed? You’re Not Alone.

    Are you feeling the symptoms of trauma? Maybe you have been feeling overwhelmed, feeling sad or anxious. Maybe you’ve felt detache...

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