If lately you are recognizing changes in your thoughts, mood, or behaviors that are not aligning with your core beliefs (beliefs we have of ourselves, others, and the world), taking the necessary time to evaluate what is causing these changes is vital. You don’t have to accept feeling stuck, overwhelmed, invalidated, or misunderstood and focusing on resolving the issues causing you these feelings can increase your confidence and your outlook on life.
You don’t have to face these issues alone, asking for help is a strength.
Individual Therapy can help you to:
-Increase positive feelings
-Learn the skills needed to handle challenging situations
-Improve communication with others
-Feel more confident
-Be heard and validated
-Learn to set and strengthen boundaries
Our therapist are trained to work with individuals who are struggling with: