The Team @ HEROMar 12, 20213 minWearing Your Cape: Increasing Confidence and Inner Strength with Healthy BoundariesJust like superheroes, we also wear capes. While our capes may not be seen, we wear them for the same reason, to protect ourselves. Our...
The Team @ HEROJan 24, 20214 minI have BPD, is DBT right for me? DBT consists of 4 modules broken up into Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Mindfulness.
The Team @ HEROJan 18, 20212 minIs Art therapy for Adults? Although you might associate art therapy with children and teenagers, adults can benefit greatly as well. To begin, art therapy is not...
The Team @ HEROJan 4, 20213 minHow to Empower Yourself When Your Heart is BreakingWe all like to think that we're capable of having a meaningful relationship. But when a connection between two people begins to unravel,...